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Stand up paddle boarding (SUP) has surged in popularity, offering a fantastic way to enjoy the water, get some exercise and soak up nature. Whether you’re using an inflatable stand up paddle board for the first time or a seasoned pro looking to refine your skills, our guide provides all the essential information to ensure a safe and enjoyable paddle boarding experience.

Getting Started: Inflating Your Board

Before hitting the water, you need to inflate your board. Inflating your board to the proper internal pressure ensures it remains buoyant and glides through the water easily. Follow these steps for the best board performance:

• Lay out your board. Unroll your inflatable board on a flat surface.
• Attach the pump. Connect your electric pump or hand pump to the valve.
• Inflate. Pump until the board reaches the recommended manufacturer PSI, usually between 10 and 20 PSI for most iSUPs.
• Attach a leash. Secure the leash to the designated point on your board to ensure it stays with you in the water.
• Grab a PFD. Ensure you have a Personal Flotation Device to enhance your safety.

Basic Paddle Boarding Techniques

Mastering basic paddle boarding techniques is essential for a safe and enjoyable experience on the water. These foundational skills will help you build confidence and improve your paddling efficiency.

• Start on your knees. Begin in shallow water, kneeling on the board to find your balance. This position lowers your center of gravity, making it easier to get accustomed to the feel of the board and the water beneath you. Keep your knees about shoulder-width apart and place your paddle across the board in front of you for added stability.

• Stand up slowly. When you feel stable, transition to a standing position. Start by placing one foot at a time where your knees are. Slowly rise, keeping your knees slightly bent to maintain balance. Use your paddle to help steady yourself by placing it on the board and pushing off slightly.

• Position. Your feet should be parallel, about hip-width apart, centered between the edges (rails) of the board. This stance provides a stable base and allows for efficient paddling. Keep your knees bent and your core engaged to help maintain balance.

• Use the right paddle grip. Place one hand on the top grip (also known as the “T-grip”) and the other hand a few feet down the shaft. Your top hand should be positioned so that your elbow is at a 90° angle when you hold the paddle out in front of you.

• Forward stroke. The forward stroke is the most basic paddling technique, perfect for flat water. Reach the paddle forward and submerge the blade fully into the water. Pull the paddle back toward you, keeping it close to the side of the board. Use your core muscles to power the stroke rather than relying solely on your arms.

• Switch sides. To maintain a straight course, alternate paddling sides every few strokes. This helps balance the effort and prevents you from veering off course. You can switch sides by moving your top hand to the opposite side and adjusting your bottom hand accordingly.

• Sweep stroke. The sweep stroke is an effective way to turn your board. To turn left, paddle on the right side in a wide arc away from the board. For a right turn, paddle on the left side. This stroke involves a more exaggerated, sweeping motion than the forward stroke, allowing you to pivot the board.

• Reverse stroke. The reverse stroke is helpful for quick pivots or when you need to back up. To perform this stroke, place the paddle behind you and pull it forward, parallel to the board. This motion will cause the board to turn in the opposite direction of the paddle stroke.

Additional Tips for a Better Experience

To make your paddle boarding adventures even more enjoyable, follow these extra tips to elevate your experience and ensure every outing is a blast.

• Use a dry bag. A dry bag is one of the most important SUP paddle board accessories you should invest in. It can be attached to your board to secure your valuables and keep them dry.

• Check your equipment. Regularly inspect your inflatable paddle board and accessories for any signs of wear and tear. Ensure your repair kit is always with you for quick fixes.

• Learn to fall. Falling off your board is part of the learning process. Practice falling in a controlled manner to avoid injuries and quickly get back on your board.

Safety Tips

Paddle boarding is a fun and relaxing activity, but prioritizing safety ensures an enjoyable experience. Here are some crucial safety tips to keep in mind:

• Always wear a PFD. Safety is critical when paddle boarding and wearing a personal flotation device (PFD) is a non-negotiable rule. A PFD will keep you afloat if you fall into the water, providing crucial buoyancy and support. Even strong swimmers should wear a PFD, as unexpected conditions or accidents can happen. Make sure your life jacket is properly fitted and comfortable, allowing you to paddle freely without restriction.

• Check the weather. Before heading out, always check the weather forecast. Avoid paddling in high winds, stormy conditions or when there are signs of approaching bad weather. Wind can create rough water and strong currents, making it difficult to control your board and increasing the risk of accidents. Stormy weather can bring lightning, heavy rain and sudden changes in water conditions. For a safe and enjoyable experience, choose days with calm, predictable weather.

• Use a Leash. A leash is essential safety equipment that keeps you connected to your board. If you fall off, the leash prevents your board from drifting away, especially in windy or rough conditions. Different types of leashes are available, including coiled and straight, so choose one that suits your paddling environment.

Paddle Your Way to Adventure

Paddle boarding is a fun activity suitable for all ages and skill levels. You can make the most of your time on the water by choosing the right inflatable stand-up paddle board and accessories, mastering basic techniques and following safety guidelines.

Shop at Paddlers Outlet to ensure you have all the gear you need for your next paddle boarding trip. Our selection of used SUPs, giant boards and accessories ensures you’re equipped to cruise your favorite waterways.